About this episode

This episode features a workshop on self-care for fitness instructors, focusing on vocal health and overall wellness.

Protect Your Voice, Protect Your Career: Struggling with a sore throat after class or constantly yelling over your music? You're not alone — and there's a better way. Join Water Workout Guy Chris LaCour for Instructor Self Care Online Workshop : a practical and empowering workshop on instructor self-care. You'll learn: Vocal warm-ups and cool-downs to keep your voice strong, clear, and injury-free Stretches to support full-body wellness before and after class Proven techniques to reduce strain and stay healthy from head to toe This session goes beyond fitness moves — it's about protecting your most important tool: YOU! CEC Details: AEA: 3.0 Your workshop package includes: A previously recorded video presentation Downloadable workshop notes CEC form for credit BONUS: Full-length workout video

People in this episode

Host: Jenni Lynn Fitness

Guest: Chris LaCour

Topics covered

• self-care
• vocal health
• fitness
• wellness
• workshop

Keywords

• vocal warm-ups
• fitness instructor
• self-care
• workshop
• wellness techniques

Mentioned in this episode

Organizations: AEA

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