About this episode

In this episode, Roy Biancalana discusses the importance of asking for help as a key pillar of mental health.

In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too. In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train." In the final episode of this series, we learn that asking for help is not a sign of weakness but a sure sign of mental health. Many of us suffer from anxiety, depression, worry, insecurity, people-pleasing, and many other issues, only to believe that we're supposed to be able to solve those problems on our own. That's crazy. In this episode, you'll learn: · Why Einstein's wisdom is almost never heeded; · Discover why you resist asking for help; · How to identify qualified "help"; · Why you should see progress immediately (and what to do if you don't); · And much, much more! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test…

People in this episode

Host: Roy Biancalana

Topics covered

• mental health
• asking for help
• anxiety
• depression
• self-improvement
• personal growth

Keywords

• mental health
• asking for help
• anxiety
• depression
• self-improvement
• personal growth
• Einstein

Mentioned in this episode

Organizations: Roy's Website

Products: Quantum Questions, Relationship Bootcamp, Attracting Lasting Love, A Drink with Legs

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