Friday 5 - Books To Calm Your Mind & Reset Your Nervous System
About this episode
VJ shares five of her favorite books for cultivating calm and mindfulness to support the nervous system.
Send us Fan Mail In this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life. While nutrition, movement and supplements can all play an important role in supporting health, learning how to slow down and create moments of safety is just as important for supporting the nervous system. VJ shares the books she comes back to whenever life feels overwhelming — the ones you can pick up at any time fo...
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