131: Alcohol, Pregnancy and Breastfeeding: No Shame, No Myths, Just Biology

131: Alcohol, Pregnancy and Breastfeeding: No Shame, No Myths, Just Biology

May 25, 2026 · 39 min

About this episode

The episode discusses the biological effects of alcohol on pregnancy and breastfeeding, debunking common myths and misconceptions.

Alcohol, pregnancy and breastfeeding are surrounded by myths, slogans and a fair amount of internet nonsense. In this episode, Afif and Anne look at what alcohol actually does before conception, during pregnancy and while breastfeeding. They discuss paternal alcohol exposure, fetal alcohol spectrum disorder, the “sober enough to feed” slogan, pumping and dumping, beer and milk supply, and the misleading comparison between breastmilk and orange juice. No shame, no panic, just biology. Learn more about your ad choices. Visit megaphone.fm/adchoices

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