
Stop 90% of Ransomware Attacks with Basic Cyber Hygiene
From The Backup Wrap-Up by W. Curtis Preston (Mr. Backup)
May 25, 2026 · 40 min
About this episode
This episode discusses the importance of basic cyber hygiene in preventing ransomware attacks.
Basic cyber hygiene — patch management, password management, and MFA — is responsible for stopping roughly 90% of the ransomware attacks that could hit your organization. This episode is the overview: what those three things are, why they matter, and what happens when you skip them. WannaCry infected over 200,000 systems worldwide. A patch existed. People just hadn't applied it. Rackspace lost an entire business line — not because the attack was sophisticated, but because a workaround gave them false confidence and they delayed a critical patch. These aren't edge cases. They're the rule. Dr. Mike Saylor (Black Swan Cybersecurity) and Prasanna Malaiyandi join me to walk through the three pillars of basic cyber hygiene. We cover patch management first — and before you can even patch, you have to know what you have. Inventory is the starting point. Then we get into passwords: why reusing them is a numbers game the bad guys always win, and why a password manager isn't optional anymore. Finally, MFA — what it is, which forms are actually worth using, and why "remember this device" is quietly defeating the whole point. This is an overview episode. We're going deeper on each pillar in…
People in this episode
Host: W. Curtis Preston
Guests: Dr. Mike Saylor, Prasanna Malaiyandi
Topics covered
- cyber hygiene
- ransomware prevention
- patch management
- password management
- multi-factor authentication
Keywords
- ransomware
- cybersecurity
- patch management
- password management
- MFA
- cyber hygiene
Mentioned in this episode
Organizations: Black Swan Cybersecurity, Rackspace
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