Ride Resilient: The Durability Edge
From The BaseCamp Community Podcast by BaseCamp Endurance Coaching
February 17, 2025 · 60 min
About this episode
This episode discusses the importance of durability in endurance cycling and strategies to build it.
At BaseCamp , we believe endurance isn’t just about how long you can ride—it’s about how long you can perform at your best. That’s where durability comes in. Durability is the ability to sustain power, efficiency, and resilience deep into your training and racing, when fatigue sets in and the real challenge begins. It’s the edge that separates good athletes from great ones, and it’s the foundation of long-term success in cycling. In this podcast, we break down the science and strategy behind building durability—from structured training and fatigue resistance workouts to nutrition, recovery, and mindset.
Topics covered
- endurance
- durability
- cycling
- training
- nutrition
- recovery
- mindset
Keywords
- endurance
- durability
- cycling
- fatigue resistance
- training
- nutrition
- recovery
- mindset
Mentioned in this episode
Organizations: BaseCamp
Books & works: Ride Resilient: The Durability Edge
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- Beyond FTP: Building and Tracking Real Durability · April 24, 2026 · 48 min
- Budgeting Your Peak: The True Cost of the Performance Phase · December 12, 2025 · 38 min
- Deconstructing the Train Phase: Building Capacity, Durability, and Adaptation · November 11, 2025 · 57 min
- Breaking the Line: Functional Periodization for the Whole Athlete · October 17, 2025 · 44 min
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