The Best Moments of The BBQ Central Show in 10 Minutes or Less

The Best Moments of The BBQ Central Show in 10 Minutes or Less

From The BBQ Central Show by The BBQ Central Show

April 17, 2026 · 8 min

About this episode

This episode features highlights from the first appearance of Kent Rollins, discussing the health benefits of cooking with cast iron.

Episode 429 Taking you back to 4/27/2021 - Featuring a very popular cook…and live cooking cook…”Cowboy” Kent Rollins. This was the first time Kent was on the show…and in this particular segment, the content was requested by our pal Steve Ray from Owl’s Nest BBQ. Kent makes a firm declaration on how eating out of a cast iron pan is actually HEALTHY for you because of the iron in it…hmmmmmm! So, if you are not familiar with Kent, or the cowboy chuckwagon lifestyle, then this is a BEST OF show you will want to check out…more importantly…you will want to go and grab the entire interview and that link can be found in the show notes. By the way…to Answer Jon’s question at the end of the show…Kent’s Assistant is named SKEETER!! And if I am not mistaken, that is Kent’s father in law…a little extended family business. Needless to say…in my effort to get Kent on the show…I had to go through SKEETER…that’s a show worth finding… Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening! *Don’t forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP* Want to hear more from this episode…

People in this episode

Host: Jon Solberg

Guest: Kent Rollins

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