How to Lower Cortisol Naturally | Signs Your Body Is Stuck in Chronic Stress and How to Start Recovering
About this episode
This episode discusses how to lower cortisol levels naturally and the effects of chronic stress on the body.
If you are exhausted but can't switch off, snapping at everyone around you and running on caffeine and willpower, your body is telling you it's time to recover and lower your cortisol levels. In this episode of The Bean Talk, Riannon and Jeremy break down what stress is doing inside your body, why you can't always just think your way out of it, and the practical stress recovery tools that can help your nervous system finally feel safe enough to regulate. Stress is inevitable. Life happens, things get busy, sometimes it's out of your control. But what you can control is how you manage it. In this episode, we cover: * How to lower cortisol naturally and why chronic stress is a physiological response not just a mindset issue * What happens inside the body during the stress response including cortisol, adrenaline and noradrenaline * Why your body can't tell the difference between a tiger and financial stress, poor sleep or constant notifications * Chronic stress symptoms including wired but tired, adrenal fatigue symptoms, afternoon energy crashes and burnout * How chronic stress disrupts hormones, thyroid function, ovulation, progesterone and libido * Cortisol and weight gain, why…
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