I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326

About this episode

Ben Azadi shares the results of his 90-day carnivore diet experiment, revealing surprising health outcomes and expert insights.

Equip Foods grass-fed beef protein (20% off with Ben's link): https://bit.ly/3RKCzhW — use code BENAZADI Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM Ben Azadi spent 90 straight days eating nothing but beef, eggs, butter, salt, and organ meat. No vegetables, no fruit, no fiber, no carbs. Then he tested everything. His cholesterol numbers would have sent most doctors into a panic. His total cholesterol hit 434. His LDL hit 350. But when one of the world's top heart surgeons reviewed the full panel, the verdict was clear: his cardiovascular risk had actually improved. Then the gut results came in. After 90 days of zero plants and zero fiber, his gut microbiome diversity went up. Not down. Up. In this episode, Ben walks through everything: the adaptation period, the body composition changes, the full blood work breakdown with board-certified cardiothoracic surgeon Dr. Philip Ovadia, the gut microbiome reveal with Dr. Will DiPaolo and Dr. Daniel Pompa, and what the science actually says about cholesterol, red meat, and the human body. If you've ever been told that saturated fat will kill you, that LDL is the enemy, or that you need fiber to have a healthy…

People in this episode

Host: Ben Azadi

Guests: Dr. Philip Ovadia, Dr. Will DiPaolo, Dr. Daniel Pompa

Topics covered

• carnivore diet
• blood work
• cholesterol
• gut microbiome
• body composition
• health risks

Keywords

• carnivore diet
• cholesterol
• gut health
• blood work
• weight loss
• saturated fat
• insulin resistance

Sponsors

Equip Foods

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