Restoring Women’s Hormonal Health After Overtraining – With Danielle Sheriff
About this episode
The episode discusses the impact of overtraining on women's hormonal health and the importance of restoring balance.
DOWNLOAD THE WORKBOOK NOW Pushing the body to its limits is often praised as discipline, strength, and control. Training harder, eating cleaner, and staying lean are framed as markers of success. For many women, this pursuit quietly comes with a cost to women’s hormonal health. The menstrual cycle disappears, sometimes for years, and is brushed […]
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