About this episode

Elizabeth Hamilton-Guarino and Dr. Rachel Goldman discuss practical strategies for managing stress and overcoming feelings of being stuck.

On this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino welcomes Dr. Rachel Goldman for a powerful and practical conversation about stress, burnout, and what it really takes to move forward when life feels overwhelming. Dr. Rachel is a licensed clinical psychologist, speaker, and Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. She specializes in helping people manage stress, build resilience, and create sustainable, meaningful change in their lives. She is the author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, a compassionate and actionable guide for anyone feeling stuck, overwhelmed, or unsure of their next step. In this conversation, Elizabeth and Dr. Rachel explore the mindset shifts and practical tools that help people regain control, navigate life’s challenges, and move forward with confidence. In this episode, you’ll discover: Why so many people feel stuck and how to break free Early signs of stress and burnout you shouldn’t ignore Simple, practical tools to manage overwhelm in real time How to shift limiting beliefs and build confidence The role of habits…

People in this episode

Host: Elizabeth Hamilton-Guarino

Guest: Dr. Rachel Goldman

Topics covered

• stress management
• burnout
• resilience
• mindset shifts
• personal development
• life challenges

Keywords

• stress
• burnout
• resilience
• mindset
• personal growth
• life purpose
• confidence

Mentioned in this episode

Organizations: NYU Grossman School of Medicine

Books & works: When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free

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