About this episode
Gugs Mhlungu discusses the importance of understanding the menstrual cycle with Dr Mpume Zenda.
Gugs Mhlungu speaks to Dr Mpume Zenda, Sexologist and OBGYN about the importance of understanding your menstrual cycle and how your body changes throughout it. The conversation explores how cycle awareness can help guide training, nutrition, and productivity, and how working with your natural rhythms may support better overall hormonal balance and wellbeing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702…
People in this episode
Host: Gugs Mhlungu
Guest: Dr Mpume Zenda
Topics covered
- fitness
- menstrual cycle
- cycle syncing
- health
- wellbeing
- nutrition
Keywords
- cycle syncing
- menstrual health
- hormonal balance
- nutrition
- fitness training
Mentioned in this episode
Organizations: 702
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