The Best of Refining Retirement Podcast - Staying Active in Retirement
About this episode
Dana and Brad discuss staying healthy in retirement with Melanie Stewart from 517 Fitness Gym.
Dana and Brad are joined by Melanie Stewart of 517 Fitness Gym to discuss staying healthy in retirement. Takeaways: Motivation comes and goes, block off time to work out and treat that time as an important meeting that you can’t miss. Having a trainer or accountability partner is also incredibly beneficial for those days you don’t want to go. If you aren’t sure where to begin, hiring a trainer can help you build a regimen to keep you from injuring yourself. Download our FREE helpful resource, “The Value of an Objective Opinion”
People in this episode
Host: Brad
Guest: Melanie Stewart
Topics covered
- health in retirement
- fitness
- motivation
- personal training
- accountability
Keywords
- retirement
- fitness
- health
- trainer
- motivation
- workout
- accountability
Mentioned in this episode
Organizations: 517 Fitness Gym
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