314// I Reversed My Dairy Intolerance After 10 Years?? How I did it

About this episode

Allison shares her personal journey of reversing her dairy intolerance after a decade of struggles.

Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut? Are you dairy free, gluten free, grain free, or on a restrictive diet like the low FODMAP diet and dreaming about the day you'll be able to eat foods you love again? Have you been told that you'll never be able to eat a food again like dairy, gluten, wheat, or corn - but you want to know if anyone has ever successfully reversed severe sensitivities to any of these? If you said yes to any of these questions, this episode is for you. Today, I'm sharing my very real, very personal story about how I recently discovered that I no longer have a dairy intolerance. After more than a decade of having gas, bloating, and bowel movement alteration after eating cow dairy - I suddenly don't anymore. That's why, in today's episode, I'm sharing ALL the details: When my dairy intolerance started (and the super unusual dairy intolerance symptom I got with it) Why I think it started Why I never thought I'd be able to eat cow dairy again The best dairy intolerance test I recommend for anyone wanting to test their sensitivity to dairy How my dairy intolerance led me to my constipation, IBS, and…

People in this episode

Host: Allison Jordan

Topics covered

• dairy intolerance
• gut health
• food sensitivity
• personal story
• healing
• constipation
• IBS

Keywords

• dairy intolerance
• gut health
• food sensitivity
• constipation
• IBS
• healing
• low FODMAP diet

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