320// Why You're Constipated (Pt. 1): Low Digestive Enzymes

320// Why You're Constipated (Pt. 1): Low Digestive Enzymes

June 11, 2026 · 25 min · Episode 320

About this episode

The episode discusses the impact of low digestive enzymes on constipation and offers insights on healing digestive issues.

Have you been taking digestive enzymes to try reduce symptoms like constipation, acid reflux, fatigue, bloating, or abdominal pain - but you still have all or most of those symptoms? Have you bounced from one digestion supplement to another trying to find the right one that is powerful enough to make your digestive issues go away? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the first of the 5 Toxin Traps keeping you constipation - Low Digestive Enzymes. I'll be talking about: Signs and symptoms that you have low digestive enzymes 3 most common mistakes keeping you stuck with indigestion What to do instead to heal your digestive tract and make your belly feel better again Digestive issues are SO common - but they don't have to be! Let's dive into how you can finally be free from indigestion. TIMESTAMPS: 00:00 - Enzymes Not Working 00:59 - Podcast Welcome 02:08 - Series Setup 03:14 - Low Enzymes Explained 04:59- Key Symptoms List 10:27 - Mistake One Enzymes 13:48 - Mistake Two Acid 16:25 - Mistake Three Fascia 19:28 - What To Do Instead 21:19 - Results And Invite 22:44 - Final Wrap Up EPISODES MENTIONED: 298// Low…

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