324// 3 Detox Cleanse Mistakes Keeping You Constipated (Pt. 5)
About this episode
In this episode, Allison Jordan discusses the common detox cleanse mistakes that may be contributing to chronic constipation and how to improve detoxification for better gut health.
Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal life, your brain fog, fatigue, weight gain, constipation, bloating, skin issues, or hormone symptoms came rushing back? Are you struggling with chronic constipation despite trying everything? Fiber, magnesium, water, going gluten free, dairy free, doing the low FODMAP diet, pelvic floor therapy, probiotics - nothing has worked? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the last of the 5 Toxin Traps that may be keeping you constipation - Poor Detoxification. I'll be talking about: Why detoxing is SO important in reversing constipation Why bowel movements are not the solution to detoxing, but the result of proper detoxing in the body Signs and symptoms that your internal detoxification systems are off 3 most common mistakes keeping you stuck in toxins (despite trying lots of detox regimens) What to do instead to restore your natural ability to detox - all the way into your cells - so you can start pooping again! Detoxing isn't just a fancy health trend that…
People in this episode
Host: Allison Jordan
Topics covered
- detox
- constipation
- gut health
- detox mistakes
- functional medicine
Keywords
- detox cleanse
- constipation
- gut health
- detoxification
- health trends
More episodes of THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
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- 323// Are Food Sensitivities Keeping You Constipated? (Pt. 4)
- 322// Heavy Metals and Mineral Deficiencies: Why You're Constipated (Pt. 3)
- 321// Why You're Constipated (Pt. 2): Hidden Pathogens
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