Burnout Proof: Soul Care, Rest, & Boundaries for Busy Moms | Debra Fileta
About this episode
The episode discusses burnout and the importance of soul care, rest, and boundaries for busy moms with guest Debra Fileta.
Burnout rarely announces itself with a flashing warning sign. It sneaks in through good intentions, old “shoulds,” and the quiet belief that being needed equals being faithful. We sit down with licensed professional counselor and best-selling author Debra Fileta to talk about soul care, rest, boundaries, and what actually changes when we stop treating health like a luxury and start treating it like stewardship. We dig into the real roots of burnout and why personality, family of origin, trau...
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