419: The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho
About this episode
Dr. Neeta Bhushan discusses ancient Chinese practices and their relevance to women's health and well-being with guest Sara Jane Ho.
Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends. We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being. From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant. 🧠 In this episode, we explore:– - Why life feels radically different after 40, - Growing up with pressure, perfectionism & tiger parenting, - The emotional cost of performing your entire life Sarah Jane’s spiritual awakening before turning 40, - the healing power of sharing shame & hidden stories - how Traditional Chinese Medicine views women’s health – Why hot water is one of the most important wellness…
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