TCC 103 - Why SLEEP Could Be Your Superpower to Business Ffficiency and Success
From The Chasers Channel - Empowering Small Business Owners to Achieve the Dreams They Are Chasing! by Chris Beks
January 10, 2026 · 24 min · Season 1 · Episode 103
About this episode
This episode discusses the critical role of sleep in enhancing business performance and personal well-being for entrepreneurs.
Most business owners chase growth, productivity, and performance — but ignore the one system that underpins them all: sleep . In this episode of The Chasers Channel , Chris Beks sits down with Dr Barton Jennings , lung and sleep physician, to unpack why poor sleep is silently sabotaging decision-making, energy, leadership, and long-term health for entrepreneurs. We challenge the badge-of-honour mentality around exhaustion and break down what good sleep actually looks like for busy business owners. From snoring and sleep apnoea, to waking at 3 am with a racing mind, to the truth about sleeping tablets — this is a practical, no-fluff conversation designed to help owners perform better without burning out. If you want clearer thinking, better focus, more resilience under pressure, and a business that supports your life (not consumes it), this episode will change how you view sleep forever. Listen now and discover why sleep isn’t a luxury — it’s a business strategy.
People in this episode
Host: Chris Beks
Guest: Dr Barton Jennings
Topics covered
- sleep
- business efficiency
- entrepreneurship
- productivity
- health
- decision-making
Keywords
- sleep
- business strategy
- productivity
- entrepreneurs
- health
- decision-making
- exhaustion
Mentioned in this episode
Organizations: The Chasers Channel
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