About this episode

This episode discusses whether 16 is too late to start tumbling and emphasizes the importance of preparation over age.

Is 16 too late to start tumbling? This question came straight from a cheer parent's group—and it’s one I heard some unexpected answers, that differ from my pov. In this episode, we break down what actually matters when it comes to starting tumbling later in a cheerleader’s career. Because the truth is… it’s not about age. It’s about preparation. You’ll learn: Why starting at 16 can actually be an advantage The biggest mistake that leads to injuries (and how to avoid it) Why flexibility alone isn’t enough for safe tumbling How strength and control change everything A simple green light / red flag checklist to help you evaluate your athlete’s program We also touch on how these same principles apply to adults who want to build strength, coordination, and confidence through movement. If your athlete is starting something new—or you’re wondering if it’s “too late”—this episode will give you clarity and direction. Listen now and learn how to build skills the right way. Connect with Laura HERE

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