About this episode

This episode discusses the importance of rest and recovery for cheerleaders and athletes, emphasizing that recovery is a crucial part of training.

Sometimes the best thing you can do for your body… is slow down. In this week’s episode of The Cheer Athlete , LT The Cheer PT talks about the difference between rest and recovery — and why both are essential for stronger performance, better health, and fewer injuries. From cheer practices and competitions to work schedules, family responsibilities, and everyday stress, many athletes and parents live in constant “go mode.” But recovery isn’t laziness — it’s part of the training process. In this episode, we discuss: The difference between rest vs. recovery Why downtime helps athletes build strength and resilience The connection between stress, aches, pains, and burnout Why sleep, nutrition, and quiet time matter for performance How overscheduling affects both cheerleaders and parents Simple ways to add recovery into your week without “doing nothing” LT also shares personal reflections about growing up in a busy, high-achieving environment and how learning to slow down has changed her perspective on health, movement, and recovery. If you’re a cheer parent, coach, athlete, or busy adult trying to do it all — this episode is your reminder that recovery is productive too. Connect With…

More episodes of The Cheer Athlete

• Episode 158 Why Your Back Handspring Dies After Your Round-off · May 27, 2026 · 42 min
• Episode 156: Back Pain in Cheerleaders and Cheer Parents: When to Worry, What to Watch For, and How to Move Better Naturally · May 13, 2026 · 18 min

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