About this episode

Chris Geisler and Alex Lehmann discuss men's work, healing, and the importance of integration and wholeness in modern masculinity.

Download My Top 20 Books Every Man Needs To Read: https://books.menofearth.co.uk/ I sit down with Alex Lehmann for a grounded conversation on men’s work, healing, grief, embodiment, and relational leadership. Alex shares his journey from anxiety, shame, and social fear into deeper self awareness through meditation, somatic work, breathwork, and podcasting. Together they explore identity, masculine conditioning, nervous system regulation, collapse, authenticity, and what men most need today. The episode also touches on healing in relationship, integrity, and creating meaningful spaces for transformation. Key topics discussed Meditation as an entry point into self awareness Anxiety, shame, addiction, and coping strategies Grief as a missing part of modern culture Healing in relationship and men’s circles Collapse, nervous system states, and masculine conditioning Integrity, wholeness, and authentic self expression How men can work safely with anger, fear, and shame When healing becomes over analysis ====== Alex Lehmann ===== IG ▶ https://www.instagram.com/alexlehmann_/ YT ▶ https://www.youtube.com/@heartofmanpodcast/ WEBSITE ▶ https://www.alexlehmann.co/ ====== CHRIS GEISLER ======…

People in this episode

Host: Chris Geisler

Guest: Alex Lehmann

Topics covered

• men's work
• healing
• grief
• embodiment
• relational leadership
• masculine conditioning
• self awareness

Keywords

• meditation
• anxiety
• shame
• nervous system
• authenticity
• men's circles
• transformation

Mentioned in this episode

Organizations: Men of Earth, Heart of Man Podcast, The Chris Geisler Podcast

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