Head Space With Dr. Geraldine Tan: That One About Anxiety & Stress
About this episode
In this episode, Chris Henson talks with Dr. Geraldine Tan about understanding anxiety and stress, exploring practical tools for mental well-being.
"They say the mind is a beautiful servant but a dangerous master." Welcome to the premiere of our brand new series, Head Space: Finding Clarity . In each season, we’re carving out a dedicated episode to dive deep into the psyche, untangling the noise of our daily lives. In this episode, "That One About Anxiety" , I am joined by my friend and Resident Guest, Dr. Geraldine Tan (Gerry) . As the Director of The Therapy Room and "The People’s Psychologist," Gerry brings over 25 years of experience to help us understand the security system in our heads. We explore: The physical "texture" of anxiety. Why your body might need art or clay instead of just words to heal. Practical tools for grounding yourself when you feel the "prickle." Go to the Shure Shop now at https://shop.SHURE.com.sg/ and use our promo code: AFCHENSON to get limited Shure merchandise with your purchases! Besides offering you great promotions on audio equipment from Shure, The Chris Henson conversation also cares for your health and well-being. Go to Go to 🛒 Zivolife - Exclusive patented superfood! 💰 Get 30% OFF | Promo Code: CHCPOD https://promocode.to/zivolife/chcpod-8e6 The world's most nutrient-dense whole plant…
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