How to Renew Your Mind When You're Anxious, Worried, or Afraid
About this episode
Barb Raveling shares techniques for renewing the mind to overcome anxiety, worry, and fear.
Worry can feel impossible to overcome because we can't control the things we're worried about. In this video, I'll share three renewing-the-mind techniques I use when anxiety, fear, and worry keep circling through my thoughts. I include examples for how to stop worrying about your kids, your decisions, and what's happening in the world.
People in this episode
Host: Barb Raveling
Topics covered
- anxiety
- worry
- mind renewal
- fear
- self-improvement
- parenting
Keywords
- anxiety techniques
- worry management
- mind renewal
- overcoming fear
- self-help strategies
More episodes of The Christian Habits Podcast
- 5 Things to Do When You Can't Stop Worrying
- Ryan Wekenman: Living a God-Centered Life in a Me-Centered World
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