Ep 236: What Actually Happens in a Coaching Session
About this episode
Ruth Kudzi explores the anatomy of a coaching session, emphasizing the importance of trust, tailored approaches, and practical strategies for effective coaching.
Ever wondered what really happens in a coaching session? In this episode, I walk you through the anatomy of a coaching session, sharing the realities, possibilities, and my unique approach as a Master Certified Coach. You'll hear how I create the right environment for my clients, make sure sessions are tailored for both their needs and mine, and why building a strong foundation of trust and safety is key to any impactful coaching. Plus, I share practical strategies, rituals, and tools to keep sessions energising (not draining!) for both coach and client. What You’ll Learn: The typical structure and length of coaching sessions and why flexibility matters How to create a comfortable, effective environment for coaching, online or in person My “pre-session rituals” for presence and nervous system regulation The critical first moments: checking in, building trust, and setting session direction How using the client’s language builds deeper connection and safety Techniques for evoking awareness, handling emotions, and encouraging meaningful action Why it’s so important to take breaks and manage your own energy as a coach. Key Topics Covered: 00:00 Introduction, what actually happens in…
People in this episode
Host: Ruth Kudzi
Topics covered
- coaching session structure
- trust and safety in coaching
- client-coach relationship
- coaching techniques
- session rituals
Keywords
- coaching session
- trust
- client needs
- coaching techniques
- energy management
Mentioned in this episode
Organizations: Master Certified Coach
More episodes of The Coaching Hub Podcast
- Ep 240: The Retirement Plan Nobody Talks About – Coaching
- Ep 238: Why Coaching Skills are Essential for Leadership
- Ep 237: What Happens When Clients Aren't Motivated by Goals?
- Ep 235: Being Brave as a Coach: How to Challenge Clients to Go Deeper
- Ep 234: How Do We Help Coaching Clients Make Difficult Choices?
- Ep 233: How Coaching Changes the Brain: Neuroscience Explained
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