Ep 236: What Actually Happens in a Coaching Session

About this episode

Ruth Kudzi explores the anatomy of a coaching session, emphasizing the importance of trust, tailored approaches, and practical strategies for effective coaching.

Ever wondered what really happens in a coaching session? In this episode, I walk you through the anatomy of a coaching session, sharing the realities, possibilities, and my unique approach as a Master Certified Coach. You'll hear how I create the right environment for my clients, make sure sessions are tailored for both their needs and mine, and why building a strong foundation of trust and safety is key to any impactful coaching. Plus, I share practical strategies, rituals, and tools to keep sessions energising (not draining!) for both coach and client. What You’ll Learn: The typical structure and length of coaching sessions and why flexibility matters How to create a comfortable, effective environment for coaching, online or in person My “pre-session rituals” for presence and nervous system regulation The critical first moments: checking in, building trust, and setting session direction How using the client’s language builds deeper connection and safety Techniques for evoking awareness, handling emotions, and encouraging meaningful action Why it’s so important to take breaks and manage your own energy as a coach. Key Topics Covered: 00:00 Introduction, what actually happens in…

People in this episode

Host: Ruth Kudzi

Topics covered

• coaching session structure
• trust and safety in coaching
• client-coach relationship
• coaching techniques
• session rituals

Keywords

• coaching session
• trust
• client needs
• coaching techniques
• energy management

Mentioned in this episode

Organizations: Master Certified Coach

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