The Messy Middle of Nervous System Regulation
About this episode
In this episode, Sarah shares her personal experience with nervous system dysregulation and the strategies that help her cope during difficult times.
This week's episode is a little different. Instead of something super polished, I'm giving you the real time version of my own messy middle. What dysregulation actually feels like in my body right now, why regulation isn't the absence of activation, and what's actually helping me stay steady in a hard season of my life, from a walk around the block to finally asking for help. If you're a complex trauma survivor in your own hard season, this one's for you. It's okay to lower a standard, ...
People in this episode
Host: Sarah Herstich
Topics covered
- nervous system regulation
- complex trauma
- dysregulation
- mental health
- self-help
- personal experience
Keywords
- nervous system
- regulation
- dysregulation
- complex trauma
- mental health
- self improvement
- asking for help
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- Why Trauma Memory Gaps Don't Mean You Made It Up
- Why Relationships and Connection Feel So Hard After Complex Trauma
- The Impact of Emotionally Immature Parents with Lindsay Gibson
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