Understanding The Realities Of Goal Setting

About this episode

Eddie Reece and Billy Courtright discuss the realities of goal setting and the importance of incremental changes and self-kindness in achieving life goals.

Have you ever set a huge goal, such as losing weight, only to find yourself stuck in the same place for a long time? What is the true price of goal setting and what does it take to unlock lasting transformation? Eddie Reece and Billy Courtright discuss how tolerable incremental changes and being kind to yourself are key to achieving your biggest life goals. They discuss how the level of commitment required to make such a significant change in your life and reap the best possible payoff. Find out why change is not about willpower but making new behaviors a part of who you are.

People in this episode

Hosts: Eddie Reece, Billy Courtright

Topics covered

• goal setting
• transformation
• incremental changes
• commitment
• behavior change

Keywords

• goal setting
• transformation
• weight loss
• commitment
• behavior change

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