On the Underrated Power of Oversharing | Leslie John
About this episode
Leslie John discusses the benefits of oversharing and how it can enhance our relationships and emotional well-being.
We all know the feeling: That gut-wrenching post-conversation replay, cringing at how much we just revealed. Many of us live in fear of saying too much, so we keep our mouths shut, guard our emotions, and lock away our most personal thoughts. But what if we’ve been worrying about the wrong thing? A growing body of research shows we vastly underestimate the value of sharing more than we think we should, with our spouses, friends, colleagues, and even strangers. In her n...
More episodes of The Courageous Life
- On Science, Hope, and Humanity | Matt Kaplan
- On How to Speak Up When it Matters | Dr. Sunita Sah
- On Flourishing Despite Life's Challenges | Richard Davidson & Cortland Dahl
- On Soul Work for Times of Uncertainty | Francis Weller
- On a New Way to Thrive in Uncertainty | Elizabeth Weingarten
- [Best Of] On Expanding Our Window of Tolerance | Dr. David Treleaven
Explore listener stats, chart rankings, contacts and more on the The Courageous Life podcast page.