About this episode

Dr. Hector Rodriguez discusses the benefits of napping as a form of medicine for the brain.

Can napping replace medication? How do you get your brain to slow down enough to take a nap? Dr. Hector Rodriguez is a psychiatrist, who views naps as medicine for your brain. He is the owner of the White Butterfly Clinic in Miami, FL. With both an MD and a Masters in theology, he is a psychiatrist who treats the soul, integrating neuroimaging, psychopharmacology, and evidence-based psychotherapies. In this episode, we discuss why some naps make you feel hung over, the ideal napp...

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