Ep 43: Buddy Bench

About this episode

The episode nostalgically explores the concept of recess and its importance for both kids and adults.

In this episode, we take a hard nostalgic look at recess —the good, the bad, and the absolute shit. From four square and “the big toy” to concussions, staples, and questionable adult supervision, we break down why recess ruled… and why adults desperately need it back. We also debut: A chaotic (and unnamed) nostalgia segment A full Uncle Chris Update involving layoffs, unions, overtime, and life choices The idea that recess for adults should be mandatory (with buddy benches) Whose Most Likely To cards 81–90 A completely failed prank call that somehow proves a future episode idea Plus, we plug a bonus interview with Brian Ruppert that may or may not have been buried for over a year. It’s messy, loud, nostalgic, and way better than Episode 42. You’re welcome.

People in this episode

Hosts: AntPod Studio, Uncle Chris

Guest: Brian Ruppert

Topics covered

• nostalgia
• recess
• parenting
• adult supervision
• prank calls
• life choices

Keywords

• recess
• nostalgia
• adult recess
• prank call
• Uncle Chris
• life choices
• buddy bench

More episodes of The Dad Brotocol

• Ep 57: Lights Out Crash Out · June 7, 2026 · 25 min
• Ep 56: Reaching Out: A Friendship Episode · May 31, 2026 · 58 min
• Ep 55: Peak Human · May 24, 2026 · 1h 9m
• Ep 54: The Dad Brotocol Do the Universe: Iron Man · May 17, 2026 · 57 min
• Ep 53: Game Night Gone Wrong · May 10, 2026 · 55 min
• Ep 52: Podcasting Without Fear or Reason · April 27, 2026 · 48 min