About this episode

This episode explores the intricacies of finding a therapist and understanding different therapy modalities while providing tips on maximizing mental health insurance coverage.

Deep dive into the world of therapy: why finding the right therapist is like dating and why Headway is the tinder of therapy. We'll break down the logistics of mental health care, including hacks for navigating insurance and a cheat sheet on different therapeutic modalities (relational vs somatic, CBT, IFS, EMDR, EFT, KAP, and more). View Full Show Notes Join The Free Weekly Newsletter Apply For Our Private Discord ------------------ Enjoy this episode? Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏 ⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify . The algorithm gods (and me) thank you for your sacrifice 🙇‍♂️

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