Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki

About this episode

Dr. Wendy Suzuki shares techniques to reduce anxiety by training the brain.

Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain.

People in this episode

Host: Lewis Howes

Guest: Dr. Wendy Suzuki

Topics covered

• anxiety
• brain training
• aerobic exercise
• emotional regulation
• mindset
• meditation

Keywords

• anxiety reduction
• brain health
• aerobic exercise
• emotional awareness
• meditation techniques

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