How To Heal Trauma Patterns And Rewire Negative Thinking

How To Heal Trauma Patterns And Rewire Negative Thinking

June 25, 2026 · 9 min · Episode 405

About this episode

Danette May discusses how childhood trauma affects negative thinking and offers techniques for healing and empowerment.

RESOURCES - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this quick but powerful episode, I share how childhood trauma and abuse can program your subconscious mind to expect negative experiences, distrust good things, and stay stuck in patterns that feel familiar but painful. If you’ve ever felt like good things are unsafe, too good to be true, or “not meant for you,” this conversation will help you understand how trauma can shape your thoughts, beliefs, relationships, and self-worth. I also walk you through a simple NLP reframing technique to help you shift from victim mentality into survivor energy, change the way you speak about yourself, and begin rewiring limiting beliefs. This isn’t about fake positivity or spiritual bypassing. It’s about acknowledging what happened, taking your…

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