55. You’re Doing Better Than You Think: 80 Reminders

55. You’re Doing Better Than You Think: 80 Reminders

From The DASH Mindset Podcast by Sheri Zevenbergen

January 29, 2026 · 10 min · Episode 55

About this episode

This episode discusses 80 reminders to help listeners appreciate their progress and practice gratitude without pressure.

Gratitude can feel annoying when we’re tired, overwhelmed, or just trying to get through the day. This episode isn’t about forcing gratitude or pretending things are fine. Instead, I share a list of 80 real-life things we tend to overlook…the kind we forget to notice when we’re busy getting through the day. This isn’t a 5am, burn-sage, reach inner-peace kind of gratitude episode. It’s a reminder that we’re often so focused on what’s next…or what’s missing…that we forget to notice what’s already working, what we’ve already handled, and how much we’ve already grown. You don’t need a notebook.You don’t need to pause and reflect.You don’t need to “do” anything at all. Just listen. And if one thing on the list resonates, fantastic. What This Episode Might Shift for You A more realistic view of your progress…even if things feel messy right now Less pressure to constantly “fix” yourself or your life More appreciation for the small steps you’ve already taken A reminder that progress doesn’t have to be big and impressive to count Closing Thought Progress doesn’t always look like a big, impressive moment. If your brain tends to focus on how far you still think you need to go, that doesn’t…

People in this episode

Host: Sheri Zevenbergen

Topics covered

  • gratitude
  • self-improvement
  • mindset
  • progress
  • appreciation

Keywords

  • gratitude
  • self-improvement
  • mindset
  • appreciation
  • progress
  • reminders
  • personal growth

More episodes of The DASH Mindset Podcast

Explore listener stats, chart rankings, contacts and more on the The DASH Mindset Podcast podcast page.