405 What your clutter is doing to your mental health

About this episode

In this episode, Ingrid and Lesley explore the relationship between clutter and mental health, offering strategies to break the cycle of overwhelm.

Have you ever noticed how a cluttered space seems to mirror a cluttered mind? Do you find yourself feeling overwhelmed by your surroundings but too exhausted to tackle the mess? What if the relationship between your mental health and your clutter isn't what you think it is? 🔗 Read / Listen more: https://declutterhub.com/405 In this eye-opening episode, Ingrid and Lesley unpack the complex two-way relationship between clutter and mental health, revealing why it's not about laziness or lack of willpower. They'll share practical strategies for breaking free from this challenging cycle with compassion and realistic expectations. The hosts dive deep into the "chicken and egg" nature of clutter and mental wellbeing, exploring how low mental health makes decluttering feel impossible whilst clutter simultaneously drains your emotional resources. Ingrid opens up about her personal experience with burnout, providing authentic insights into how mental health struggles can impact your relationship with your belongings and living space. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home…

People in this episode

Hosts: Ingrid, Lesley

Topics covered

• clutter
• mental health
• decluttering strategies
• burnout
• emotional wellbeing

Keywords

• clutter
• mental health
• decluttering
• burnout
• emotional resources

Mentioned in this episode

Organizations: The Declutter Hub

More episodes of The Declutter Hub Podcast

• 411 When Creativity Breeds Clutter with Inner Hub member Lori · June 12, 2026 · 42 min
• 410 10 Things you Don't Need this Summer · June 5, 2026 · 47 min
• 409 Is TV Decluttering Helping or Harming? · May 29, 2026 · 40 min
• 408 Why Weight and Clutter are More Similar Than you Think · May 22, 2026 · 43 min
• 407 10 things NOT to do when you come back from a trip · May 15, 2026 · 34 min
• 406 The Decluttering Turning Point for Inner Hub member Ben · May 8, 2026 · 41 min