About this episode

The episode features a support group discussion among men dealing with divorce, focusing on morning routines and emotional management.

This was a support group meeting for men going through or recovering from divorce, where participants shared their experiences and discussed coping strategies. The conversation centered around morning routines and how establishing daily structures can help manage emotions and set a positive tone for the day. Peter discussed his struggle with low energy and lack of motivation on weekends, while John shared his flexible approach to mornings without strict routines. The group explored how routin...

People in this episode

Host: Jude Sandvall

Topics covered

• divorce support
• morning routines
• emotional management
• coping strategies
• daily structures

Keywords

• divorce
• support group
• morning routines
• emotional management
• coping strategies

More episodes of The Divorced Dadvocate: Strategic Defense for Fathers - Members Podcast

• REPLAY: Tactical Group Meeting - May 23, 2026 · May 27, 2026 · 2h 50m
• REPLAY: Parental Alienation - May 2, 2026 · May 21, 2026 · 1h 6m

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