FOOD SAFARI : BAMBARA BEANS FROM THE BAMBARA PEOPLE OF MALI IN WEST AFRICA.

About this episode

This episode explores the nutritional benefits and sustainability of Bambara beans from the Bambara people of Mali.

Send us Fan Mail BAMBARA beans, rich in plant protein - perfect for muscle repair💪, packed with fiber - it keeps your gut healthy and digestion smooth, loaded with iron and calcium - strengthens blood and bones, BAMBARA is drought resistant and sustainable - it self-fertilizes and self-pollinate. It needs no synthetic fertilizer. Support the show https://mavigadget.com/?coupon_code=the+dr.+beth%5C%27s+podcast https://buymeacoffee.com/THEDRBETHSPODCAST Contact THE DR. BETH'S World of ...

People in this episode

Host: Dr. Beth

Topics covered

• nutrition
• sustainability
• plant-based protein
• health
• cultural food

Keywords

• BAMBARA beans
• plant protein
• fiber
• iron
• calcium
• sustainable agriculture
• Mali
• West Africa

Sponsors

Mavigadget, Buy Me A Coffee

Mentioned in this episode

Products: BAMBARA beans

Places: Mali, West Africa

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