137 | Super Fitness In Your Seventies with World Champion Jerzy Gregorek
About this episode
Jerzy Gregorek discusses achieving better physical performance and strength in your seventies through mindful exercise and nutrition.
What if you could have better physical performance and less pain 10 years from now? How would you like to have more strength and flexibility in your Seveneties than you had in your 30's? Jerzy Gregorek is a four time world weightlifting champion and co-creator, along with his wife, also a world champion, of "The Happy Body Program"; a program that combines mindful exercise, nutrition, and emotional eating intelligence. RESOURCES: Get the Book "The Happy Body Program" on Amazon: https://amzn.to/4jprfBp Visit this episodes blog page: https://drhaley.com/happy-body/ Visit Jerzey Gregorek's website: https://thehappybody.com/ This episode on YouTube: https://www.youtube.com/watch?v=AJSKafgKMn8 TIMESTAMPS: 00:00 Intro Snip 01:57 What were you awarded by the polish government and why? 03:52 What felt better, being awarded medals for being a freedom fighter or winning medals for powerlifting? 05:25 What power words were spoken into your life that you apply to your life? 07:05 What happened at the first fire you went to that affected you the rest of your life? 09:30 What do you mean by lose everything to gain everything? 10:30 What were Jerzy Gregorek's powerlifting records? 12:12 What…
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