Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)
About this episode
Dr. Caroline Leaf discusses how people give away their power and provides five steps to reclaim it.
Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations. In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose our sense of power and shares 5 practical steps to reclaim your confidence, boundaries, and inner authority. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com 📚 Order Help in a Hurry: www.helpinahurrybook.com 📫 Join 250,000+ readers of the free science-backed mental health newsletter…
Sponsors
BETTERHELP, SHOPIFY, BROOKLYN BEDDING, VERACITY, HELLOFRESH
More episodes of The Dr. Leaf Show
- The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)
- The Emotional Affair Starts Before You Notice — 5 Steps to Stop It
- 7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)
- 5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)
- The 3-Step Method to Deal with Jealousy (Backed by Neuroscience)
- The Science of Aging Well (What Most People Miss)
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