Stop Letting Anger Drive: 4 Self Brain Surgery Tools to Regain Control (S15E6)
About this episode
Dr. Lee Warren discusses four self-brain surgery tools to help regain control over anger and emotional responses.
Take a breath and stop letting anger drive. Today, I’m going to show you four practical self-brain surgery operations you can use immediately to move out of reactive brain management mode and into clarity, intention, and control. In this episode, I challenge the popular idea that you need to vent, smash things, or “let it out,” and I share research showing that high-arousal catharsis often increases anger and future aggression, while calming practices like breathing, mindfulness, and prayer reduce anger and cortisol. Then I walk you through a focused protocol that names the feeling and chooses a values-aligned response. Resources and Links The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here . My book, 2021 ECPA Memoir/Biography of the Year…
More episodes of The Dr. Lee Warren Podcast
- Surrendered Action: How Taking the Next Step Creates Hope (S15E8)
- Basic Self-Brain Surgery® (S15E7)
- Get Better at Getting Better: A Deeper Thought Biopsy for Disordered Thinking (S15E5)
- What Determines Your Quality of Life? Decoupling Peace from Circumstances (S15E4)
- Science Spotlight: What's in Your Water?
- Was This Really Necessary? Turning Suffering Into Endurance, Character, and Hope (S15E3)
Explore listener stats, chart rankings, contacts and more on the The Dr. Lee Warren Podcast podcast page.