About this episode

Dr. Livingood discusses seven daily habits to help melt visceral fat for individuals over 50.

Visceral fat increases by up to 400% between your 30s and 70s — and it's not just about diet and exercise. After 50, your hormones shift in ways that change where your body stores fat and how hard it fights to keep it there. In this episode, I break down the seven daily habits specifically designed for this stage of life so your body starts burning the fat around your organs instead of holding onto it. 🔥 Join THOUSANDS of people getting my weekly newsletter, packed with fat loss tips your doctor will NEVER tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff 💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbc Follow and listen to Dr. Livingood on any of these platforms: YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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