3 THINGS I ALWAYS DO BEFORE BED (BEST SELLING SLEEP AUTHOR)

About this episode

Shawn Stevenson discusses the importance of sleep for health and metabolism with Dr. Daniel Pompa.

Best-selling sleep expert and cookbook author Shawn Stevenson shares how he went from chronic pain and a degenerative disc diagnosis to real health, energy, and purpose by fixing sleep, diet, and relationships. This episode shows what actually works, give this a chance! Shawn joins Dr. Daniel Pompa to explain why sleep drives metabolism, fat loss, hormones, and recovery. Learn how poor sleep increases cravings, slows fat loss, and can lead to muscle loss. They break down circadian rhythm, mel...

People in this episode

Host: Dr. Daniel Pompa

Guest: Shawn Stevenson

Topics covered

• sleep
• health
• metabolism
• fat loss
• circadian rhythm

Keywords

• sleep expert
• chronic pain
• fat loss
• hormones
• recovery

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