What If The Best Joint Medicine Is Motion | Ep 130
About this episode
The episode discusses the importance of movement in maintaining joint health and recovery from injuries.
Joint feeling cranky, stiff, or “lit up” after training, an injury, or just life? We’re making the case for a principle we live by in the clinic: motion is lotion. Not grinding through pain, not aggressive stretching, and not random workouts to “test it.” We’re talking about the right kind of movement that stays under your irritation threshold and helps your body feel safe again. We dig into what’s happening inside the joint capsule, including the synovium and how movement triggers synovial ...
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- Your Knee Is Talking, Stop Ignoring It | Ep 129
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