The Swedish Secret to Full Body Health Starting in Your Mouth.
About this episode
Dr. Jessica Lederhausen discusses the mouth-body connection and the importance of balanced daily habits for overall health.
Dr. Jessica Lederhausen is a Swedish-trained dentist, public health advocate, entrepreneur, and founder of The Lagom Method™, as well as the author of ORAL: The Swedish Secret to Full Body Health Starting in Your Mouth. She brings clarity to the mouth–body connection, empowering people to build lasting health through small, balanced daily habits, with a focus on breathing, sleeping, eating, and moving. Her approach is grounded in the belief that true well-being comes from both personal habits...
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