About this episode

Dr. Allison Smith and Dr. Jaclyn Smeaton discuss the impact of hormones and lifestyle on immune health and well-being during perimenopause and menopause.

Send us Fan Mail Join Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause. Dr. Smeaton and Dr. Smith also discuss: The relationship between hormonal changes, stress, and inflammation How cortisol and estrogen can impact sleep quality and inflammation in perimenopausal women Patterns see...

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