91. The Gross Side of the Glowup: The Unsexy Side of Becoming Your Hottest, Healthiest Self w/ McKenzie Torgrimson

About this episode

McKenzie Torgrimson discusses the deeper, often unsexy aspects of achieving health and wellness beyond surface-level beauty.

In this week’s episode, our guest McKenzie Torgrimson, certified Integrative Health Coach and trauma-informed breathwork facilitator, is here to talk with us all about: The real “gross side” of the glow up—and why clear skin and radiance start way deeper than skincare The unconventional (and unsexy) things that actually work: gut health, parasite cleansing, mold detox, gallbladder flushes, and coffee enemas The inner work that changes everything—psychosomatic healing, inner child work, and creating boundaries that protect your energy Why healing is simple but not easy, and how to de-influence your wellness routine by letting go of what you don’t need The nervous system piece of your glow up: doing less, prioritizing rest, breathwork, and finally feeling safe in your body We hope you enjoy the episode! CONNECT WITH MCKENZIE Instagram Website LET'S CONNECT ⁠instagram.com/autumn.denae⁠ ⁠instagram.com/slayonsocials_⁠ ⁠https://tiktok.com/@autumn.denae⁠ WORK WITH ME FREE Content Checklist: ⁠https://stan.store/slayonsocials/p/post--pop-off-checklist-⁠ Book 1:1 Strategy Session: ⁠https://stan.store/slayonsocials/p/90minute-strategyconsult-call-⁠ SUPPORT THE PODCAST! Please be sure to…

People in this episode

Host: Autumn Denae

Guest: McKenzie Torgrimson

Topics covered

• health
• wellness
• self-improvement
• gut health
• breathwork
• psychosomatic healing

Keywords

• glow up
• clear skin
• gut health
• parasite cleansing
• mold detox
• breathwork
• inner child work

Mentioned in this episode

Organizations: Instagram, Website, Apple Podcasts

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