Shadow Work, Emotional Healing & Healthy Boundaries with Sayen Gates | With Amb. Elisha
About this episode
Amb. Elisha interviews Sayen Gates about shadow work, emotional healing, and setting healthy boundaries.
What if healing isn't about fixing yourself, but understanding yourself? In this episode, Amb. Elisha sat with Sayen Gates shares her journey from healthcare professional to shadow work coach and discusses how self-awareness can help us heal emotional wounds, overcome self-sabotage, and create healthier relationships. Key Takeaways • What shadow work is and why it is often misunderstood • Why healing begins with understanding yourself • How unresolved emotional wounds can shape your decisions • Signs of self-sabotage and recurring unhealthy patterns • Simple practices for developing greater self-awareness • How to set healthy boundaries without feeling guilty • Why self-respect is essential for personal growth and emotional well-being Connect with Sayen Gates: http://www.shadowcornerlifecoaching.com/ Join my membership: https://www.patreon.com/14825901/join Be my guest via #PodMatch here: https://www.podmatch.com/member/Theelishashow
Topics covered
- shadow work
- emotional healing
- self-awareness
- healthy boundaries
- personal growth
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