
The Old Man and the Mule: Sasha's Path Through Pain to Freedom
From The Empowered Adoptee Podcast by Claire Magenheimer and Laurie Vogler
May 17, 2026 · 1h 9m · Season 3 · Episode 6
About this episode
Sasha Frugone shares her journey of overcoming trauma and finding empowerment through her experiences as an adoptee.
In this powerful and deeply moving episode of The Empowered Adoptee Podcast, we sit down with Sasha Frugone, a transpersonal empowerment coach, motivational speaker, and published author who helps people shift trauma-driven patterns so they feel safer in their bodies, clearer in their choices, and more connected in their relationships. Born in Seoul, Korea, and adopted into a German-American Pentecostal family in Kansas in 1957, Sasha shares her story with raw honesty and remarkable wisdom. S...
People in this episode
Hosts: Claire Magenheimer, Laurie Vogler
Guest: Sasha Frugone
Topics covered
- transpersonal empowerment
- trauma recovery
- adoption stories
- personal growth
- mental health
Keywords
- empowerment
- trauma
- adoption
- mental health
- personal development
Mentioned in this episode
Organizations: The Empowered Adoptee Podcast
Places: Seoul, Korea, Kansas
More episodes of The Empowered Adoptee Podcast
- A Decade Abroad In Korea: Zack Fraser's Adoptee Journey · June 7, 2026 · 59 min
- Reclaiming Peace and Reframing Triggers as Invitations · April 12, 2026 · 49 min
- Seollal Reflections: Navigating Change, Compassion, and the Year of the Fire Horse · February 25, 2026 · 1h 6m
- From Unrest to Agency: Transforming White Supremacy into Peaceful Activism · February 8, 2026 · 57 min
- Collective Trauma, the Nervous System, and Finding Safety in Uncertain Times · January 20, 2026 · 51 min
- Family Constellations Healing with Kyla Mitsunaga · January 12, 2026 · 57 min
Explore listener stats, chart rankings, contacts and more on the The Empowered Adoptee Podcast podcast page.