About this episode

The episode discusses race week preparations, the difference between peak fitness and peak shape, and emphasizes intentional training and self-compassion.

Race week energy is here! We kick things off with Boston Marathon excitement, hitting race-day mindset, pacing, and spectator tips, before diving into a favorite recent insight: the difference between peak fitness vs. peak shape, and what you can do to give yourself the best possible opportunity to feel good on race day. From there, we riff on training with full intention, how to balance pushing vs. pulling back, and why flexibility is the key to long-term progress. We also talk self-compassion, celebrating small wins, and avoiding the trap of tying your worth to performance. Plus: Strava segment fun and practical fueling/hydration strategies heading into race day. Check it out! To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

More episodes of The Endurance Drive Podcast

• Episode 128: Transitioning to Outdoor Training, Strategically Using Doubles, and Heart Rate Nuance · April 23, 2026 · 1h 5m
• Episode 126: Toolkit for Hard Intervals, Ironman Bike Volume, and Race Readiness · April 9, 2026 · 55 min
• Episode 125: Postpartum Return-to-Run, Training Through Stress, and Letting Go of Data · April 2, 2026 · 59 min
• Episode 124: Fueling Reminders, The “Eras” of Training, and Long Workout Execution · March 26, 2026 · 58 min
• Episode 123: Flow State, Intrinsic Motivation, and the Power of Storytelling with Writer and Ultrarunner Katie Arnold · March 19, 2026 · 1h 4m
• Episode 122: Marathon Race Prep, The Power of Easy Training, and Gratitude Mindset · March 12, 2026 · 1h 1m

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