Inflammation Secrets: What’s Fueling Your Symptoms?
From The Evan Brand Show by Evan Brand, BCHN, FNTP
January 9, 2026 · 36 min
About this episode
Evan Brand discusses the leading causes of chronic inflammation and offers practical tips to reduce it naturally.
Today I'm sharing an episode we recorded before Christmas -join us as we find out the leading causes of chronic inflammation and why they matter for your health. We will break down the most common triggers, from diet and stress to environmental toxins, and share practical tips to reduce inflammation naturally. Tune in to take control of your wellness and feel your best. Check out more functional medicine strategies at evanbrand.com/fame where you can get access to functional medicine courses and masterclasses. Join me for a LIVE webinar on gut health - register at https://www.evanbrand.com/gut and check out Better Belly Premium at evanbrand.com/belly-premium if you'd like Evan's guidance and a discount on the OAT and GI Map! Don’t miss out on our recently launched honey collection. Every batch of the Wildflower Honey and Cinnamon-Creamed Honey is glyphosate-free and free from harmful pesticides, so you can enjoy honey as nature intended. Perfect for gifting or adding a wholesome twist to your holiday favorites. And while you’re there, explore our supplements like Adaptogen Tonic and general protocols such as the Microbiome Reset Bundle and Mold Detox Bundle. Visit AuraRoots.com…
People in this episode
Host: Evan Brand
Topics covered
- chronic inflammation
- health
- diet
- stress
- environmental toxins
- wellness
- functional medicine
Keywords
- inflammation
- chronic inflammation
- diet
- stress
- environmental toxins
- wellness
- functional medicine
- natural remedies
- health tips
Mentioned in this episode
Organizations: Aura Roots, evanbrand.com, AuraRoots.com, evanbrand.com/contact, evanbrand.com/free, evanbrand.com/fame, evanbrand.com/gut
Products: Better Belly Premium, Adaptogen Tonic, Microbiome Reset Bundle, Mold Detox Bundle, Wildflower Honey, Cinnamon-Creamed Honey
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